As the days grow longer and the temperature becomes more enjoyable, summer offers a wonderful opportunity to embrace outdoor activities. Whether it’s camping, traveling, gardening, or just relaxing in the backyard here are some essential tips to help you stay healthy and vibrant throughout the summer. 1. Stay Hydrated One of the most critical aspects…
Getting sick is just a part of life. Everyone gets sick from time to time as viruses and bacteria get spread around but its very possible to help minimize these “bugs” taking hold within the body. Your immune system is designed to eliminate these foreign invaders. Super charge your immune system by following these simple…
There has been a recent increase in interest over the last several years about the health benefits of Sauna’s and Cold Plunges. These rituals have been around for hundreds and maybe even thousands of years. In recent years we have seen several research studies come out to show that they are extremely good for human…
When you think of Christmas do you feel joy and excitement or do you feel anxiety and stress? This is a day that will bring up a mix of emotions with different people. Whether or not you celebrate Christmas this is a time of the year where we have patients that come in with an…