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Fresh peaches from the farmer’s market are one of my favourite things about summer. They are so sweet, crisp, and refreshing. I also love baking with them. This recipe for baked peaches is a perfect treat when you are craving something sweet but with less calories than traditional desserts. The spices, vanilla and brandy (optional)…

Oh what a year….. This has been the most trying time for many in recent history. Many people have been living in a state of fear. When fear takes over, our body will activate the sympathetic nervous system. This is the body’s stress response. In this state our sleep gets progressively poorer, we don’t digest…

These turkey burgers are far from boring. It’s true, you can have less fat with more flavor! Every bite of these burgers is infused with ginger, lemongrass, and other Asian herbs. This recipe reminds me of summer family BBQs and my favourite Thai restaurant all at the same time. Enjoy the sizzle! Adapted from: https://www.feastingathome.com/thai-turkey-burgers/…

Upper back pain is a common ailment that enters the office. It’s not unusual to see people have tight muscles and vertebrae that need to be adjusted in this region. Stress, desk jobs, driving jobs, repetitive motion jobs, heavy lifting jobs all put an inordinate amount of strain on the upper back. Over this last…

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