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The days are getting longer and the air is getting warmer. For many people that means the hibernation can now end and people will naturally start to filter into the outdoors and enjoy warmer weather. Unfortunately, a sedentary winter will often equate to stiff muscles, stiff joints and weight gain. This is extremely detrimental on…

It’s been two years that we’ve been going through this pandemic together. Two years ago what was supposed to be two weeks has now been extended into what felt like an eternity. We’ve socially distanced, locked down, masked up, increased hand sanitizer usage, etc… All of these actions, while deemed important, have created havoc within…

One thing that has become evident over the last 2 years is that people are not drinking enough water. With increased mask wearing we are finding that we are losing more water through sweat as our body temperatures increase slightly from breathing in the warm air. This also may be tricking the thirst reflex as…

This is the time of the year that most people get into the habit of “New Year’s resolutions”. They usually resolve to make some sort of health changes. Whether it’s to exercise more or to eat less what we find is that these resolutions usually only last less than a month. The gyms are busiest…

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