
There has been a recent increase in interest over the last several years about the health benefits of Sauna’s and Cold Plunges. These rituals have been around for hundreds and maybe even thousands of years. In recent years we have seen several research studies come out to show that they are extremely good for human…

When you think of Christmas do you feel joy and excitement or do you feel anxiety and stress? This is a day that will bring up a mix of emotions with different people. Whether or not you celebrate Christmas this is a time of the year where we have patients that come in with an…

The body is a marvelous machine. Every interaction you make with your environment has an immediate reaction within your body. Everything that you touch, see, smell, taste, and hear will elicit a chemical reaction within your body that ultimately will impact your overall health. We often only think of germs as being the reason we…

The last few years has created a dynamic where many businesses have let employees continue a “work from home” environment. This new trend comes with pros and cons. While it is extremely convenient for those with a young family or those that are trying to avoid the commute it has created a work place ergonomic…