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How many times have you been in bed and stared up at the ceiling wishing you could fall asleep? Wasn’t it earlier in your day when you wanted to just close your eyes and fall asleep because you were so tired? Now you’re laying there and every thought is racing through your brain and you…

Caribbean spice makes everything nice, including pumpkin pie. I was not a fan of pumpkin pie until I tried this recipe. The coconut milk, spices, and rum will have you taste buds dancing in the sun. I like to serve it with whipped coconut cream. Ingredients: 1 9-inch deep dish pie shell 1 -15 oz…

Hole mole chunky guacamole! My step-daughter loves guacamole so I am constantly making it. I make a chunkier, salsa-like version of traditional guacamole since my son dislikes “mushy things”.  He can’t pronounce the word “guacamole” so he calls it “gloc”.  From our house to yours, try this “gloc” with tortilla chips, veggies, wraps, toast, or…

Sleep is definitely one of the things in life that doesn’t seem to make sense. Why do we need to shut down and rest? We could be so much more productive if we didn’t have to contend with needing 6-8 hours of sleep every night. Or would we? Sleep is a topic that has been…

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