10 years ago I started Kramp Chiropractic with a vision. That vision was to be a change in the world. I wanted to see a happier and healthier community through the chiropractic care that I had spent years learning how to deliver. I wanted to see kids and seniors and athletes and everyone in…
St. Patrick’s Day is coming up quickly! As it marks our clinic’s anniversary, we always get extra excited for St. Patrick’s day and all the fun it brings. Considering we use green for our colours it really is the perfect pair! We are sure your kiddos will enjoy that extra special touch of themed food…
It’s no secret that chiropractic does a great job at helping those with neck pain. In fact most people that enter our office present with neck pain. So, the greatest question should be why is neck pain such an epidemic? The easiest answer is that humans have created a life that is not conducive…
Don’t throw your health goals out the window just because Valentine’s Day is around the corner! Treat yourself with an easy, quick, delicious, protein packed version of brownies that the whole family can enjoy! Add the optional extracts for even more great flavour. Ingredients: -1 can of organic black beans (drain and rinse them) -2…
Probably about 80-90% of all people that enter this office will come in with a symptom like neck pain, back pain or headaches. These are all manifestations of a nervous system that is struggling to adapt due to misalignments of the spine which are called subluxations. These subluxations will happen for a variety of…
As the temperature drops we tend to reach for that comfort food. This recipe is one that will be nice on the waistline, feed the soul, easy on the busy schedule and satisfy your taste buds so get ready for this wonderful slow cooker surprise! Don’t be fooled by the name, this Slow Cooker Beet Chili from…
This is one of the easiest recipes when you are busy this holiday season! We can have a lot going on this holiday season, so wouldn’t you love a recipe where time worked for you? This recipe is one of the easiest and a fan favourite where you put in the oven and come back…
I am a runner. I’ve always been a runner. I started running in grade school and fell in love with it. I will do lots of different kinds of physical activity to stay in shape but running has always been my go to. It helps with stress and keeps me in shape. I recommend running…