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     The chiropractic adjustment is undoubtedly the most overlooked and undervalued health care procedure that exists today. It’s not uncommon for patients to get “miraculous” results. These results are not miracles, but simply allowing the body to work the way it was designed to work. It won’t happen with one visit and it won’t happen…

Hey y’all (bringing my time in the south out a little 😉)!   I like to share healthy recipes that are easy to make and our family can enjoy but that doesn’t mean we don’t have treats in the house as well.  This month I wanted to share one of our FAV cookie recipes from Baker…

          The days are getting longer and the air is getting warmer. For many people that means the hibernation can now end and people will naturally start to filter into the outdoors and enjoy warmer weather. Unfortunately, a sedentary winter will often equate to stiff muscles, stiff joints and weight gain. This is extremely detrimental…

     This is the time of the year when we inevitably see a spike in the number of patients coming in as a result of a motor vehicle accident. The roads are slippery and an accident will happen when you least expect it. It doesn’t take much force for there to be injury to the…

Move over sweet potato fries…there’s a new fry in town and you won’t look back!  Crispy Cassava (Yuca) Fries are taking over the taste bud world. Cassava whaaa?  Yes, I thought the same thing about 6 months ago, but part of getting my little one involved in the kitchen is her picking out new vegetables…

Happy New Year!  2023…what do you see differently about the upcoming year?  How do you want to grow?  Do you know how you can achieve your goals?  Becoming a healthier version of yourself is a common goal I have people share with me!  This can look different for everyone: more time for yourself, staying committed…

The time of the year has come and gone for people to make their New Year resolutions. The gyms have all been busier with everyone making it their goal to get fit but, as they usually do, the gyms are starting to die off again as people lose their motivation and will power to work…

     There has been a lot of debate about preventative care. It’s the old adage “If it ain’t broke then don’t fix it”. I have heard that statement many times here at the office. Patients come in with pain and then I get them feeling better. They then ask “Why do I need to keep…

I am now in full swing of cozy socks, sweaters and scarf hugs this November.  And to go along with embracing the cool temperatures I crave and enjoy seasonal comfort food with keeping to my health goals in mind!  Explore this new warmth (heat & a kick) with this month’s recipe! INGREDIENTS 1 lb chicken breast or…

Okay, we can’t fight it any longer, summer is officially gone and we have jumped straight into autumn.  Don’t let the brisk temperatures keep you from being less than your Super Human Self!  Start these cool fall mornings off with a warm breakfast jam packed with a SUPER nutritious punch and minimal effort.  Great for those rushed mornings, early…

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