Sleep is definitely one of the things in life that doesn’t seem to make sense. Why do we need to shut down and rest? We could be so much more productive if we didn’t have to contend with needing 6-8 hours of sleep every night. Or would we? Sleep is a topic that has been…
Spring is upon us, we have made it through the winter months and the weather is starting to warm up and melt winter snow away. This is the best time to get back out on the roads with our walks and runs. Shake off the hibernation cobwebs and get moving again. Research has shown that…
It’s that time of year again when the summer days become shorter and cooler and kids across the country start to head back into school. Routines are set and life seems to get back into its regular pattern. September invariably becomes a busy month for chiropractors as we start seeing a bunch of kids coming…
With this spectacularly warm summer that we’ve been having one thing that has been apparent with patients is that they are, for the most part, dehydrated. There are many people that are suffering the effects of dehydration and aren’t aware of it. Here are some of the signs and symptoms of dehydration for you to…