The weather is getting warmer and that only means one thing…its grilling season! For those of you like me who have already had sizzle fever and enjoyed their favourite meal as soon as the snow was gone, I challenge you to grilling your dessert too! A delicious healthy twist to the beautiful fruit that comes…
This is the time of the year when we see many people come into the office with aches and pains related to “spring cleaning”. Whether it’s inside or outside cleaning many people are feeling the effects of their bodies getting overused or misused in an attempt to clean up from winter. The important thing to…
If you only have 5 minutes in the morning (or night before) to prep a supper, this is the my go-to!! It’s whole foods, gluten free and affordably organic! Ingredients: – 2 lbs of chicken (I always keep the organic drumsticks from Superstore on hand) – 1 cup of coconut aminos or soy sauce (we use…
10 years ago I started Kramp Chiropractic with a vision. That vision was to be a change in the world. I wanted to see a happier and healthier community through the chiropractic care that I had spent years learning how to deliver. I wanted to see kids and seniors and athletes and everyone in…