This is the time of the year when we see many people come into the office with aches and pains related to “spring cleaning”. Whether it’s inside or outside cleaning many people are feeling the effects of their bodies getting overused or misused in an attempt to clean up from winter. The important thing to…
If you only have 5 minutes in the morning (or night before) to prep a supper, this is the my go-to!! It’s whole foods, gluten free and affordably organic! Ingredients: – 2 lbs of chicken (I always keep the organic drumsticks from Superstore on hand) – 1 cup of coconut aminos or soy sauce (we use…
10 years ago I started Kramp Chiropractic with a vision. That vision was to be a change in the world. I wanted to see a happier and healthier community through the chiropractic care that I had spent years learning how to deliver. I wanted to see kids and seniors and athletes and everyone in…
St. Patrick’s Day is coming up quickly! As it marks our clinic’s anniversary, we always get extra excited for St. Patrick’s day and all the fun it brings. Considering we use green for our colours it really is the perfect pair! We are sure your kiddos will enjoy that extra special touch of themed food…