High blood pressure affects approximately 25% of adults in North America. Of these, 75% have only mildly elevated blood pressure. Unfortunately, the first course of action is usually a blood pressure medication. These medications often have many side effects that can cause other issues such as; Cough. Diarrhea or constipation. Dizziness or lightheadedness. Erection…
Not wanting to give up summer yet?…me neither! This month we are still savoring the fresh flavors of summer with a delicious watermelon salad recipe. This will satisfy your sweet, salty and bitter taste buds all in one bite! Ingredients 1 small watermelon cut into 2 inch thick slices 4 cups of organic lemon arugula (you could…
I scream, you scream, we all scream for… NICE cream??? Its HOT and summer is only half over! Treats are always in abundance during the summer and our health goals get a little lost in all the fun. Why not combine your health goals and some creative fun in the form of treats? I love…
Everyday we have new patients coming into our office who are presenting with a multitude of symptoms. Even though my favourite patients are the ones that come in for wellness care and are asymptomatic, I also love helping those that come in with a specific issue. I love seeing people that are at their wits…