Ok, summer is here…and it so far it hasn’t disappointed. Now, I LOVE all things outdoors and getting outside. It is a HUGE priority for our family. It’s the time of year you get to play outside in the fresh air a little longer, bedtime gets pushed back a little later and sunsets are a…
There’s a new condition in town. It’s called “Text Neck”. Text neck is the result of a world that is getting more and more technologically advanced. More and more we are using our cell phones to access the internet, to send emails, to send text messages, to make everyday phone calls and to pass time…
The weather is getting warmer and that only means one thing…its grilling season! For those of you like me who have already had sizzle fever and enjoyed their favourite meal as soon as the snow was gone, I challenge you to grilling your dessert too! A delicious healthy twist to the beautiful fruit that comes…
This is the time of the year when we see many people come into the office with aches and pains related to “spring cleaning”. Whether it’s inside or outside cleaning many people are feeling the effects of their bodies getting overused or misused in an attempt to clean up from winter. The important thing to…