As the weather is starting to warm up and the days are getting longer this is the time of the year where we need to get out and get some fresh air and sunshine. Unfortunately though with all the busyness of life we tend to use our down time to go on our phones…
Don’t you just love using fresh produce and bright and beautiful coloured foods? Follow those natural fresh whole food cravings and nourish your body! Mangoes are in abundance right now which is the perfect time for me to introduce you to a fan favourite for hosting, or just gathering around the kitchen or outdoors. Fresh…
With Spring in the air, my cravings have led me to more fresh easy meals that everyone can customize so the whole family enjoys it. Right now, I am totally obsessed with any kind of bowl. There is definitely prep work involved but if you prep double you’ve got a simple quick meal for another…
Okay, so I admit I have a bit of a sweet tooth and I thought with the Easter holiday coming up we need better alternatives to desserts so this month’s recipe will make you jump for joy (even though we still have some snow on the ground). It is also great if you are following…
The chiropractic adjustment is undoubtedly the most overlooked and undervalued health care procedure that exists today. It’s not uncommon for patients to get “miraculous” results. These results are not miracles, but simply allowing the body to work the way it was designed to work. It won’t happen with one visit and it won’t happen…
Hey y’all (bringing my time in the south out a little 😉)! I like to share healthy recipes that are easy to make and our family can enjoy but that doesn’t mean we don’t have treats in the house as well. This month I wanted to share one of our FAV cookie recipes from Baker…
The days are getting longer and the air is getting warmer. For many people that means the hibernation can now end and people will naturally start to filter into the outdoors and enjoy warmer weather. Unfortunately, a sedentary winter will often equate to stiff muscles, stiff joints and weight gain. This is extremely detrimental…
This is the time of the year when we inevitably see a spike in the number of patients coming in as a result of a motor vehicle accident. The roads are slippery and an accident will happen when you least expect it. It doesn’t take much force for there to be injury to the…
Move over sweet potato fries…there’s a new fry in town and you won’t look back! Crispy Cassava (Yuca) Fries are taking over the taste bud world. Cassava whaaa? Yes, I thought the same thing about 6 months ago, but part of getting my little one involved in the kitchen is her picking out new vegetables…
With the winter months coming, we succumb to less cold food such as smoothies and salads and lean in to the cravings of warm, hearty foods such as this recipe of the month. Just like most of the hearty recipes I share, I recommend making a double batch so there is enough to freeze into…