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I’ve had this question posed to me by a few different people. This is a time in human history that is completely and totally foreign. Yes, we have had pandemics before, but we have never had such a firm understanding of how transmission happens and how to protect one another and how to minimize the…

Spring is on it’s way, though it seems to be coming in slowly this year. We could all use a bit of a pick-me-up. Brighten your mornings with this beautiful fruit salad! The citrus-ginger dressing will awaken your taste buds and digestive system. All of the ingredients also support detoxification and mental health. Eat alone…

Looking for an allergy friendly and healthier version of chocolate cupcakes? Something to surprise your special someone with this Valentine’s Day? Well, look no further! Try this recipe for Paleo Chocolate Fudge Cupcakes. This recipe is gluten, dairy and sugar free and it also includes some heart-healthy ingredients for your Valentine. Ingredients Cupcakes 1/2 cup…

Every day we have new patients coming into our office and presenting with a multitude of symptoms. Even though my favourite patients are the ones that come in for wellness care and are asymptomatic, I also love helping those that come in with a specific issue. I love seeing people that are at their wits…

This beet salad is filled with heart-healthy ingredients. It’s subtle but exotic flavours will make your heart “beet”. Try this recipe as a side dish for Valentine’s Day with baked salmon or chicken breast. Ingredients 6 medium beets 2 tablespoons red onion, finely chopped or slivered 2 tablespoons fresh parsley, chopped 2 tablespoons unsalted pistachios, chopped…

       This is a time for resolutions. Every year I hear so many people talk about doing better with diet and exercise and working to lose weight. While I commend anyone who wants to improve their health, it seems that the motivation behind these changes are more as a result of not being happy with…

Got cranberries? I certainly do. This holiday season I have been crazy about cranberries.  I made cranberry sauce, desserts, and punch. I will be using the left-over cranberries to make this sweet and spicy dip, perfect for a New Year’s Eve or other party. Ingredients 8 ounces cream cheese, at room temperature 1/2 cup sour…

Bring a little Caribbean to your Christmas with my twist on a holiday classic. This vegan eggnog has the smooth and rich flavour of coconut milk and Caribbean spices without the eggs, dairy, nuts or gluten. Ingredients 3 cups unsweetened soy or hemp milk 1 can (13.5 oz) full-fat coconut milk ¼ cup maple syrup 1 teaspoon vanilla…

As the weather gets colder I find myself craving hearty warming foods like stews and soups. Cornbread is the perfect compliment to these meals. It is cornerstone of American Southern comfort food. Classic cornbread is usually done in a skillet however, it can also be baked or fried. I like to bake it in a…

       Every year at this time I find myself scrambling to get back into a routine with the kids activities and school and finding a balance with work, diet, exercise and down time. This is the time of the year that will either make or break your healthy habits heading into winter. If you start…

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