Okay, we can’t fight it any longer, summer is officially gone and we have jumped straight into autumn. Don’t let the brisk temperatures keep you from being less than your Super Human Self! Start these cool fall mornings off with a warm breakfast jam packed with a SUPER nutritious punch and minimal effort. Great for those rushed mornings, early…
High blood pressure affects approximately 25% of adults in North America. Of these, 75% have only mildly elevated blood pressure. Unfortunately, the first course of action is usually a blood pressure medication. These medications often have many side effects that can cause other issues such as; Cough. Diarrhea or constipation. Dizziness or lightheadedness. Erection…
Not wanting to give up summer yet?…me neither! This month we are still savoring the fresh flavors of summer with a delicious watermelon salad recipe. This will satisfy your sweet, salty and bitter taste buds all in one bite! Ingredients 1 small watermelon cut into 2 inch thick slices 4 cups of organic lemon arugula (you could…
I scream, you scream, we all scream for… NICE cream??? Its HOT and summer is only half over! Treats are always in abundance during the summer and our health goals get a little lost in all the fun. Why not combine your health goals and some creative fun in the form of treats? I love…
Everyday we have new patients coming into our office who are presenting with a multitude of symptoms. Even though my favourite patients are the ones that come in for wellness care and are asymptomatic, I also love helping those that come in with a specific issue. I love seeing people that are at their wits…
We are officially in summer now. The weather is hot and the days are long. So many people are enjoying the outdoors and soaking up as much vitamin D as is humanly possible. The only problem that I see with any of this is that people are not hydrating more! Lots of people will…
Most people love to receive massage because it helps you feel better, but have you ever wondered why or what effect massage has on your body? The anatomic and physiologic areas most effected by massage are: 1.) Connective Tissues (musculoskeletal) 2.) Nervous/Neuroendocrine Systems 3.) Circulation (cardiovascular, lymph) 4.) Energy System These…
It’s summer!! It’s that time of year where we love to get together, camp, and just spend every minute outdoors, which includes cooking! I know you probably don’t need help grilling a hot dog, burger or even a steak, so I’m sharing one of my favourite all in one meals. It is simple to make,…
Ok, summer is here…and it so far it hasn’t disappointed. Now, I LOVE all things outdoors and getting outside. It is a HUGE priority for our family. It’s the time of year you get to play outside in the fresh air a little longer, bedtime gets pushed back a little later and sunsets are a…
There’s a new condition in town. It’s called “Text Neck”. Text neck is the result of a world that is getting more and more technologically advanced. More and more we are using our cell phones to access the internet, to send emails, to send text messages, to make everyday phone calls and to pass time…