This is a time for resolutions. Every year I hear so many people talk about doing better with diet and exercise and working to lose weight. While I commend anyone who wants to improve their health, it seems that the motivation behind these changes are more as a result of not being happy with…
Every year at this time I find myself scrambling to get back into a routine with the kids activities and school and finding a balance with work, diet, exercise and down time. This is the time of the year that will either make or break your healthy habits heading into winter. If you start…
The body is quite amazing. It never ceases to amaze me in how intricate and yet connected it is. I’ve had people come in with shoulder pain that I was able to trace back to a foot issue. I have had people come in with shoulder pain that was connected to a neck issue….
Life can be hectic! We have work and kids activities and chores and volunteer work and etc etc etc. The list is long for all that needs to get done in a day. We go go go from the time we wake up till the time we go to bed and sometimes we forget…
Did you know that as a chiropractor I am trained to adjust literally every joint in your body? Most people assume that chiropractors work is limited to the spine. While it’s true that the majority of the work that I do is spinal related (probably 90%) I still see a good number of issues that…
As the weather is starting to warm up and the days are getting longer this is the time of the year where we need to get out and get some fresh air and sunshine. Unfortunately though with all the busyness of life we tend to use our down time to go on our phones…
The chiropractic adjustment is undoubtedly the most overlooked and undervalued health care procedure that exists today. It’s not uncommon for patients to get “miraculous” results. These results are not miracles, but simply allowing the body to work the way it was designed to work. It won’t happen with one visit and it won’t happen…
The days are getting longer and the air is getting warmer. For many people that means the hibernation can now end and people will naturally start to filter into the outdoors and enjoy warmer weather. Unfortunately, a sedentary winter will often equate to stiff muscles, stiff joints and weight gain. This is extremely detrimental…
This is the time of the year when we inevitably see a spike in the number of patients coming in as a result of a motor vehicle accident. The roads are slippery and an accident will happen when you least expect it. It doesn’t take much force for there to be injury to the…
The time of the year has come and gone for people to make their New Year resolutions. The gyms have all been busier with everyone making it their goal to get fit but, as they usually do, the gyms are starting to die off again as people lose their motivation and will power to work…