Caribbean spice makes everything nice, including pumpkin pie. I was not a fan of pumpkin pie until I tried this recipe. The coconut milk, spices, and rum will have you taste buds dancing in the sun. I like to serve it with whipped coconut cream. Ingredients: 1 9-inch deep dish pie shell 1 -15 oz…
Hole mole chunky guacamole! My step-daughter loves guacamole so I am constantly making it. I make a chunkier, salsa-like version of traditional guacamole since my son dislikes “mushy things”. He can’t pronounce the word “guacamole” so he calls it “gloc”. From our house to yours, try this “gloc” with tortilla chips, veggies, wraps, toast, or…
Sleep is definitely one of the things in life that doesn’t seem to make sense. Why do we need to shut down and rest? We could be so much more productive if we didn’t have to contend with needing 6-8 hours of sleep every night. Or would we? Sleep is a topic that has been…
If you are looking for a way to use your garden produce or you are just tired of lettuce try this salad. It has colourful garden favourites like green beans, cucumbers and tomatoes. The Italian inspired dressing is refreshing and delicious. This salad pairs well with anything off the grill. I also like to serve…
The last few months have created a huge shift in the typical work environment. Vast majority of patients are coming in complaining about their new work station. The new work station isn’t in a different area of the office but rather now from their kitchen table. I’ve always said that the problem with most work…
Do you suffer with headaches? Do you know someone who does? Then this post is for you. At some point in our lives we will have endured a headache to some degree. According to data collected it is estimated that about 50% of people globally suffer with headache disorders each and every year. What this…
Buy napkins, and lots of them, because you’re going to need them. These Maple Chicken Wings are sticky, messy, and pure finger-licking goodness. They are a perfect blend of sweet, spicy, and tangy flavours. They are a must have for any summer gathering. Try them for your next BBQ. Warning: you will be asked to…
There is no doubt that the world is different. This pandemic has created loads of changes that we are struggling to adapt to. Some will be for the better but many are definitely for the worse. Daily I have people coming into the office with aches and pains that they never had before or an…
Kick start the BBQ season with this colourful mango salad. The sweet and tangy flavour perfectly compliments burgers, BBQ chicken, grilled seafood and vegetables. The brightly coloured fruits and vegetables in this salad provide Vitamin A, C, B6, B9, copper, potassium and other nutrients. To learn more about the nutritional benefits of the ingredients and…
The government has given us the ok to go back to seeing all of our regular patients. During this pandemic we were still able to be open but we were restricted to only seeing the worst cases and also those that were deemed essential workers and were in some significant discomfort. This last month and…