The body is a marvelous machine. Every interaction you make with your environment has an immediate reaction within your body. Everything that you touch, see, smell, taste, and hear will elicit a chemical reaction within your body that ultimately will impact your overall health. We often only think of germs as being the reason we…
The last few years has created a dynamic where many businesses have let employees continue a “work from home” environment. This new trend comes with pros and cons. While it is extremely convenient for those with a young family or those that are trying to avoid the commute it has created a work place ergonomic…
The chiropractic adjustment is undoubtedly the most overlooked and undervalued health care procedure that exists today. It’s not uncommon for patients to get “miraculous” results. These results are not miracles but simply allowing the body to work the way it was designed to work. It won’t happen with one visit and it won’t happen overnight….
Sleep is definitely one of the things in life that doesn’t seem to make sense. Why do we need to shut down and rest? We could be so much more productive if we didn’t have to contend with needing 6-8 hours of sleep every night. Or would we? Sleep is a topic that has been…
Spring is upon us, we have made it through the winter months and the weather is starting to warm up and melt winter snow away. This is the best time to get back out on the roads with our walks and runs. Shake off the hibernation cobwebs and get moving again. Research has shown that…
It’s that time of year again when the summer days become shorter and cooler and kids across the country start to head back into school. Routines are set and life seems to get back into its regular pattern. September invariably becomes a busy month for chiropractors as we start seeing a bunch of kids coming…
With this spectacularly warm summer that we’ve been having one thing that has been apparent with patients is that they are, for the most part, dehydrated. There are many people that are suffering the effects of dehydration and aren’t aware of it. Here are some of the signs and symptoms of dehydration for you to…
Being a chiropractor has been one of the most rewarding careers I could ever imagine. I’m eternally grateful that I made the difficult decision to pursue an education that was tedious, mentally challenging and extremely expensive. Ask anyone who is a chiropractor and they will tell you that while, extremely difficult, there is no regrets…
Autumn is the season for eating warming and hearty foods. This butternut squash side dish is full of comforting Southern flavours. It is both nutritious and delicious. Enjoy it as a side dish or salad topper. Adapted from: https://reciperunner.com/sweet-spicy-roasted-butternut-squash/ Prep Time: 10 mins Cook Time: 20-25 mins Total Time: 30-35 mins Main Method: Bake Yield:…
This turkey recipe is a game changer for Thanksgiving or Christmas dinner. It is moist, flavourful, and easy to make! It is a great alternative to traditional turkey recipes. Warning: You may end up in charge of making the turkey every year. Adapted from: https://www.ihearteating.com/lemon-herb-turkey-breast-recipe/ Prep Time: 15 minutes Cook Time: 2 hours Rest…