Summer is in full swing and cravings for fresh food is at its peak! Enjoy this EPIC salad recipe that incorporates sweet, salty and bitter but all together deliciousness with your friends and family – it will not disappoint! INGREDIENTS 400g black beans, drained 2 (or more) large handfuls of spinach leaves, roughly chopped 500g…
Did someone say Happy Hour?!?! It’s that time of year, where we gather more with friends and family, create memories and laugh until our cheeks hurt! We often like to indulge a little more while on summer vacation and with camping or being at the cabin on a regular basis. Those “Happy Hour” gatherings…
Did you know that as a chiropractor I am trained to adjust literally every joint in your body? Most people assume that chiropractors work is limited to the spine. While it’s true that the majority of the work that I do is spinal related (probably 90%) I still see a good number of issues that…
As the weather is starting to warm up and the days are getting longer this is the time of the year where we need to get out and get some fresh air and sunshine. Unfortunately though with all the busyness of life we tend to use our down time to go on our phones…