Hey y’all (bringing my time in the south out a little 😉)! I like to share healthy recipes that are easy to make and our family can enjoy but that doesn’t mean we don’t have treats in the house as well. This month I wanted to share one of our FAV cookie recipes from Baker…
The days are getting longer and the air is getting warmer. For many people that means the hibernation can now end and people will naturally start to filter into the outdoors and enjoy warmer weather. Unfortunately, a sedentary winter will often equate to stiff muscles, stiff joints and weight gain. This is extremely detrimental…
This is the time of the year when we inevitably see a spike in the number of patients coming in as a result of a motor vehicle accident. The roads are slippery and an accident will happen when you least expect it. It doesn’t take much force for there to be injury to the…
Move over sweet potato fries…there’s a new fry in town and you won’t look back! Crispy Cassava (Yuca) Fries are taking over the taste bud world. Cassava whaaa? Yes, I thought the same thing about 6 months ago, but part of getting my little one involved in the kitchen is her picking out new vegetables…