Every year at this time I find myself scrambling to get back into a routine with the kids activities and school and finding a balance with work, diet, exercise and down time. This is the time of the year that will either make or break your healthy habits heading into winter. If you start…
The body is quite amazing. It never ceases to amaze me in how intricate and yet connected it is. I’ve had people come in with shoulder pain that I was able to trace back to a foot issue. I have had people come in with shoulder pain that was connected to a neck issue….
This slow cooker beet chili simmers low and slow, filling your kitchen with a deep, earthy aroma and turning humble ingredients into a bowl of pure comfort. The beets melt into the tomatoes and spices, adding a subtle sweetness and that gorgeous ruby glow—like your classic chili decided to put on a cozy sweater. Ladle…
Life can be hectic! We have work and kids activities and chores and volunteer work and etc etc etc. The list is long for all that needs to get done in a day. We go go go from the time we wake up till the time we go to bed and sometimes we forget…