Happy New Year! 2023…what do you see differently about the upcoming year? How do you want to grow? Do you know how you can achieve your goals? Becoming a healthier version of yourself is a common goal I have people share with me! This can look different for everyone: more time for yourself, staying committed…
The time of the year has come and gone for people to make their New Year resolutions. The gyms have all been busier with everyone making it their goal to get fit but, as they usually do, the gyms are starting to die off again as people lose their motivation and will power to work…
There has been a lot of debate about preventative care. It’s the old adage “If it ain’t broke then don’t fix it”. I have heard that statement many times here at the office. Patients come in with pain and then I get them feeling better. They then ask “Why do I need to keep…
I am now in full swing of cozy socks, sweaters and scarf hugs this November. And to go along with embracing the cool temperatures I crave and enjoy seasonal comfort food with keeping to my health goals in mind! Explore this new warmth (heat & a kick) with this month’s recipe! INGREDIENTS 1 lb chicken breast or…