Every year at this time I find myself scrambling to get back into a routine with the kids activities and school and finding a balance with work, diet, exercise and down time. This is the time of the year that will either make or break your healthy habits heading into winter. If you start…
The body is quite amazing. It never ceases to amaze me in how intricate and yet connected it is. I’ve had people come in with shoulder pain that I was able to trace back to a foot issue. I have had people come in with shoulder pain that was connected to a neck issue….
The crisp air is here, harvesting in the fields has begun and the leaves are starting to change colour. All beautiful signs the season is changing and fall is here. Now is the perfect time to take advantage of our cravings for warmer food and the wonderfully fresh veggies you can get this time of…
Life can be hectic! We have work and kids activities and chores and volunteer work and etc etc etc. The list is long for all that needs to get done in a day. We go go go from the time we wake up till the time we go to bed and sometimes we forget…
Summer is in full swing and cravings for fresh food is at its peak! Enjoy this EPIC salad recipe that incorporates sweet, salty and bitter but all together deliciousness with your friends and family – it will not disappoint! INGREDIENTS 400g black beans, drained 2 (or more) large handfuls of spinach leaves, roughly chopped 500g…
Did someone say Happy Hour?!?! It’s that time of year, where we gather more with friends and family, create memories and laugh until our cheeks hurt! We often like to indulge a little more while on summer vacation and with camping or being at the cabin on a regular basis. Those “Happy Hour” gatherings…
Did you know that as a chiropractor I am trained to adjust literally every joint in your body? Most people assume that chiropractors work is limited to the spine. While it’s true that the majority of the work that I do is spinal related (probably 90%) I still see a good number of issues that…
As the weather is starting to warm up and the days are getting longer this is the time of the year where we need to get out and get some fresh air and sunshine. Unfortunately though with all the busyness of life we tend to use our down time to go on our phones…
Don’t you just love using fresh produce and bright and beautiful coloured foods? Follow those natural fresh whole food cravings and nourish your body! Mangoes are in abundance right now which is the perfect time for me to introduce you to a fan favourite for hosting, or just gathering around the kitchen or outdoors. Fresh…
With Spring in the air, my cravings have led me to more fresh easy meals that everyone can customize so the whole family enjoys it. Right now, I am totally obsessed with any kind of bowl. There is definitely prep work involved but if you prep double you’ve got a simple quick meal for another…