April 3, 2024
Spring is upon us, we have made it through the winter months and the weather…
01
06 '20
Kick start the BBQ season with this colourful mango salad. The sweet and tangy flavour perfectly compliments burgers, BBQ chicken, grilled seafood and vegetables. The brightly coloured fruits and vegetables in this salad provide Vitamin A, C, B6, B9, copper, potassium and other nutrients. To learn more about the nutritional benefits of the ingredients and…
30
04 '20
The government has given us the ok to go back to seeing all of our regular patients. During this pandemic we were still able to be open but we were restricted to only seeing the worst cases and also those that were deemed essential workers and were in some significant discomfort. This last month and…
30
04 '20
If you are craving Thai curry but can’t take the heat try this recipe. It uses yellow curry paste which has a lower spice level and sweeter taste compared to red and green curries. The golden hue comes from the turmeric in it. To learn more about the spices in curry visit our Instagram page….
30
03 '20
I’ve had this question posed to me by a few different people. This is a time in human history that is completely and totally foreign. Yes, we have had pandemics before, but we have never had such a firm understanding of how transmission happens and how to protect one another and how to minimize the…
30
03 '20
Spring is on it’s way, though it seems to be coming in slowly this year. We could all use a bit of a pick-me-up. Brighten your mornings with this beautiful fruit salad! The citrus-ginger dressing will awaken your taste buds and digestive system. All of the ingredients also support detoxification and mental health. Eat alone…
04
03 '20
Looking for an allergy friendly and healthier version of chocolate cupcakes? Something to surprise your special someone with this Valentine’s Day? Well, look no further! Try this recipe for Paleo Chocolate Fudge Cupcakes. This recipe is gluten, dairy and sugar free and it also includes some heart-healthy ingredients for your Valentine. Ingredients Cupcakes 1/2 cup…
05
02 '20
Every day we have new patients coming into our office and presenting with a multitude of symptoms. Even though my favourite patients are the ones that come in for wellness care and are asymptomatic, I also love helping those that come in with a specific issue. I love seeing people that are at their wits…
27
01 '20
This beet salad is filled with heart-healthy ingredients. It’s subtle but exotic flavours will make your heart “beet”. Try this recipe as a side dish for Valentine’s Day with baked salmon or chicken breast. Ingredients 6 medium beets 2 tablespoons red onion, finely chopped or slivered 2 tablespoons fresh parsley, chopped 2 tablespoons unsalted pistachios, chopped…