Sleep is definitely one of the things in life that doesn’t seem to make sense. Why do we need to shut down and rest? We could be so much more productive if we didn’t have to contend with needing 6-8 hours of sleep every night. Or would we? Sleep is a topic that has been…
If you are looking for a way to use your garden produce or you are just tired of lettuce try this salad. It has colourful garden favourites like green beans, cucumbers and tomatoes. The Italian inspired dressing is refreshing and delicious. This salad pairs well with anything off the grill. I also like to serve…
The last few months have created a huge shift in the typical work environment. Vast majority of patients are coming in complaining about their new work station. The new work station isn’t in a different area of the office but rather now from their kitchen table. I’ve always said that the problem with most work…
Do you suffer with headaches? Do you know someone who does? Then this post is for you. At some point in our lives we will have endured a headache to some degree. According to data collected it is estimated that about 50% of people globally suffer with headache disorders each and every year. What this…