December 2, 2024
When you think of Christmas do you feel joy and excitement or do you feel…
29
10 '19
As the weather gets colder I find myself craving hearty warming foods like stews and soups. Cornbread is the perfect compliment to these meals. It is cornerstone of American Southern comfort food. Classic cornbread is usually done in a skillet however, it can also be baked or fried. I like to bake it in a…
27
09 '19
Every year at this time I find myself scrambling to get back into a routine with the kids activities and school and finding a balance with work, diet, exercise and down time. This is the time of the year that will either make or break your healthy habits heading into winter. If you start…
06
09 '19
The body is quite amazing. It never ceases to amaze me in how intricate and yet connected it is. I’ve had people come in with shoulder pain that I was able to trace back to a foot issue. I have had people come in with shoulder pain that was connected to a neck issue….
26
08 '19
The crisp air is here, harvesting in the fields has begun and the leaves are starting to change colour. All beautiful signs the season is changing and fall is here. Now is the perfect time to take advantage of our cravings for warmer food and the wonderfully fresh veggies you can get this time of…
07
08 '19
Life can be hectic! We have work and kids activities and chores and volunteer work and etc etc etc. The list is long for all that needs to get done in a day. We go go go from the time we wake up till the time we go to bed and sometimes we forget…
07
08 '19
Summer is in full swing and cravings for fresh food is at its peak! Enjoy this EPIC salad recipe that incorporates sweet, salty and bitter but all together deliciousness with your friends and family – it will not disappoint! INGREDIENTS 400g black beans, drained 2 (or more) large handfuls of spinach leaves, roughly chopped 500g…
10
07 '19
Did someone say Happy Hour?!?! It’s that time of year, where we gather more with friends and family, create memories and laugh until our cheeks hurt! We often like to indulge a little more while on summer vacation and with camping or being at the cabin on a regular basis. Those “Happy Hour” gatherings…
08
07 '19
Did you know that as a chiropractor I am trained to adjust literally every joint in your body? Most people assume that chiropractors work is limited to the spine. While it’s true that the majority of the work that I do is spinal related (probably 90%) I still see a good number of issues that…