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Berry Salad with Citrus-Ginger Dressing

March 30, 2020

Spring is on it’s way, though it seems to be coming in slowly this year….

Posted in: Healthy Recipes
Tags: Adjustment, Berries, Berry Salad, Blackberries, Blueberries, Charleswood, Chiropractor, Chiropractor in Charleswood, Citrus, delicious, diy, Easy, Ginger, healthy, healthy alternative, Healthy Lifestyle, Holistic, Holistic Nutrition, Lifestyle, Lime, massage, Massage Therapist, R.H.N., Raspberries, Recipe, Registered Holistic Nutritionist, RMT, salad, simple recipe, Strawberries, tasty, Winnipeg, Winnipeg Chiropractor, Work From Home, yummy!

Paleo Chocolate Fudge Cupcakes

March 4, 2020

Looking for an allergy friendly and healthier version of chocolate cupcakes? Something to surprise your…

Posted in: Healthy Recipes
Tags: Adjustment, Cardiovascular, Cardiovascular Health, Charleswood, Chiropractor, Chiropractor in Charleswood, chocolate, Chocolate Cupcakes, Cupcakes, Dairy Free, delicious, diy, Easy, Gluten Free, healthy, healthy alternative, Healthy Lifestyle, Heart Health, Holistic, Holistic Nutrition, Lifestyle, massage, Massage Therapist, Paleo, Paleo Chocolate Cupcakes, R.H.N., Recipe, Registered Holistic Nutritionist, RMT, simple recipe, Sugar Free, tasty, Winnipeg, Winnipeg Chiropractor, yummy!

Posture Is The Window To The Spine

February 5, 2020

Every day we have new patients coming into our office and presenting with a multitude…

Posted in: Doctor's Blog
Tags: Adjustment, Bad Posture, Brain, Care, Charleswood, Charleswood Chiropractor, Chiropractic, Chiropractor, Chiropractor in Charleswood, Good Posture, Healing, Health, Healthy Lifestyle, Maintenance, Maintenance Care, Manitoba, Miracle, nervous system, Optimal Health, Pain, Posture, Posture is the Window to the Spine, Results, Spine, Subluxation, Wellness, Wellness Care, Winnipeg, Winnipeg Chiropractor, Wits End

Moroccan Beet Salad

January 27, 2020

This beet salad is filled with heart-healthy ingredients. It’s subtle but exotic flavours will make your…

Posted in: Healthy Recipes
Tags: Adjustment, beet, Beet Salad, Charleswood, chicken, Chiropractor, Chiropractor in Charleswood, delicious, diy, Easy, healthy, healthy alternative, Healthy Lifestyle, Heart Health, Holistic, Holistic Nutrition, Lifestyle, massage, Massage Therapist, Moroccan Beet Salad, R.H.N., Recipe, Registered Holistic Nutritionist, RMT, salad, Salmon, simple recipe, tasty, Valentine’s, Valentine’s Day, Winnipeg, Winnipeg Chiropractor, yummy!

A New Year, A Happier You

January 6, 2020

       This is a time for resolutions. Every year I hear so many people talk…

Posted in: Doctor's Blog
Tags: 2020, Adjustment, Brain, Care, Charleswood Chiropractor, Chiropractic, Chiropractor, Chiropractor in Charleswood, Community, Connected, Happiness, Happy, Healing, Health, Healthy Lifestyle, Love Yourself, Maintenance, Manitoba, Mental Health, Miracle, nervous system, New Year, New Year Resolution, Optimal Health, Pain, Spine, Subluxation, The Body Is Connected, Weight Loss, Wellness, Wellness Care, Winnipeg, Winnipeg Chiropractor

Cranberry-Jalapeño Cream Cheese Dip

January 3, 2020

Got cranberries? I certainly do. This holiday season I have been crazy about cranberries.  I…

Posted in: Healthy Recipes
Tags: Charleswood, Chiropractor, Chiropractor in Charleswood, Cranberry-Jalapeno Cream Cheese Dip, Cream Cheese, delicious, Dip, diy, Easy, healthy, healthy alternative, Healthy Lifestyle, Holistic, Lifestyle, Party, R.H.N., Recipe, simple recipe, tasty, Winnipeg, Winnipeg Chiropractor, yummy!
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