When you think of Christmas do you feel joy and excitement or do you feel…
Move over sweet potato fries…there’s a new fry in town and you won’t look back! Crispy Cassava (Yuca) Fries are taking over the taste bud world. Cassava whaaa? Yes, I thought the same thing about 6 months ago, but part of getting my little one involved in the kitchen is her picking out new vegetables…
With the winter months coming, we succumb to less cold food such as smoothies and salads and lean in to the cravings of warm, hearty foods such as this recipe of the month. Just like most of the hearty recipes I share, I recommend making a double batch so there is enough to freeze into…
The time of the year has come and gone for people to make their New Year resolutions. The gyms have all been busier with everyone making it their goal to get fit but, as they usually do, the gyms are starting to die off again as people lose their motivation and will power to work…
There has been a lot of debate about preventative care. It’s the old adage “If it ain’t broke then don’t fix it”. I have heard that statement many times here at the office. Patients come in with pain and then I get them feeling better. They then ask “Why do I need to keep…
I am now in full swing of cozy socks, sweaters and scarf hugs this November. And to go along with embracing the cool temperatures I crave and enjoy seasonal comfort food with keeping to my health goals in mind! Explore this new warmth (heat & a kick) with this month’s recipe! INGREDIENTS 1 lb chicken breast or…
Okay, we can’t fight it any longer, summer is officially gone and we have jumped straight into autumn. Don’t let the brisk temperatures keep you from being less than your Super Human Self! Start these cool fall mornings off with a warm breakfast jam packed with a SUPER nutritious punch and minimal effort. Great for those rushed mornings, early…
High blood pressure affects approximately 25% of adults in North America. Of these, 75% have only mildly elevated blood pressure. Unfortunately, the first course of action is usually a blood pressure medication. These medications often have many side effects that can cause other issues such as; Cough. Diarrhea or constipation. Dizziness or lightheadedness. Erection…
Not wanting to give up summer yet?…me neither! This month we are still savoring the fresh flavors of summer with a delicious watermelon salad recipe. This will satisfy your sweet, salty and bitter taste buds all in one bite! Ingredients 1 small watermelon cut into 2 inch thick slices 4 cups of organic lemon arugula (you could…